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Self Defense Tips & Techniques for Women : How to do Palm Heel Strikes in Women's Self Defense (flv video)
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Self Defense Tips & Techniques for Women : Why Women Should Know S
Learn why you should learn self defense through this personal story in...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Trusting your Instincts
Learn what warning signs to look out for if you are a woman in this fr...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to Use "NO&quo
Learn how to use the power of "NO" for women's self def...
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From:
Expert
Self Defense Tips & Techniques for Women : Basic Kicks in Women
The longest weapon you have for self defense is your legs. Learn how t...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Common Self Defense Wea
Learn what common weapons you can buy to protect yourself in this free...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to Strike a Male At
Learn how to make a fist and strike a predator in this free women'...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Walking with Purpose fo
Walking without purpose makes you an easy target for violence. Learn h...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to do a Wrist Relea
Learn how to make an attacker let go of your wrist in this free women&...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Vital Striking Areas in
Learn what areas of an attacker's body you should hit in this fre...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Advice for Women's
Learn tips about why and how you should protect yourself from male att...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to Get Out of a Fro
Learn how to stop someone from choking you from the front in this free...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to Do the Horse Sta
Learn how to make a solid stance in this free women's self defens...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Verbal Tips for Women
Learn some advice about what you should say and do if you are attacked...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How the Horse Stance Wo
Learn how the horse stance provides strong stability to prevent being ...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : How to Block Punches in
Learn how to block punches and other attacks in this free women's...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Tips for Blocking Punch
Learn tips for blocking and avoiding punches in this free women's...
flv video
From:
Expert
Self Defense Tips & Techniques for Women : Palm Heel Strike to Vit
Learn how to strike a male attacker's vital areas using the heel ...
flv video
From:
Expert
Self Defense Techniques : Punching Techniques for Self Defense
Learn self defense punching techniques to use if you are forced to def...
flv video
From:
IronMan
Practical, Primal Self-Defense For Women
When women are using self-defense, they should know how to trust their...
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From:
IronMan
Kung Fu Fighting for Self Defense : Crane Kung Fu Kick Blocking Techni
Learn Kung Fu Crane techniques to block a kick for self defense traini...
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From:
IronMan
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