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Self-Help Advice : How to Avoid Emotional Eating

Provided by : IronMan » Folder : eHow » Category : Video » (no category)
Self-Help Advice : How to Avoid Emotional Eating
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Self-Help Advice : How to Avoid Emotional Eating

Emotional eating can be avoided by keeping a food log for two weeks. Keep track of every meal, snack and drink along with coinciding emotions to pinpoint a pattern. Eliminate junk food and cease emotional eating with thoughtful advice from a licensed psychologist in this free video on self-help.

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File Name: Self-Help_Advice__How_to_Avoid_Emotional_Eating.fl v
Provided by: IronMan
Folder: eHow (How to Do Just About Everything)
Category: Video » (no category)
Size: 3892.54 kb
Extension: flv
Rating: 0
Views: 20
Downloads: 0
Uploaded: 08/05/09 06:19
Tags: self help relationships depression parenting mental health happiness


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