Learn how to do the military press free weight exercise and what muscles the military press focuses on in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
How to Exercise with Free Weights : The Military Press Free Weight Exercise
Learn how to do the military press free weight exercise and what muscles the military press focuses on in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training fr...