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Free Weights for Weight Loss & Strength Training : The Hammer Curl Exercise with Free Weights

Provided by : IronMan » Folder : Expert Village » Category : Video » (no category)
Free Weights for Weight Loss & Strength Training : The Hammer Curl Exercise with Free Weights
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Free Weights for Weight Loss & Strength Training : The Hammer Curl Exercise with Free Weights

Learn free weight exercises such as the hammer curl for strength training and weight loss in this free workout video on exercising with free weights and weight loss.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Sci...

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File Name: Free_Weights_for_Weight_Loss__Strength_Training__T he_Hammer_Cu
Provided by: IronMan
Folder: Expert Village (Watch and Learn Something New Today)
Category: Video » (no category)
Size: 3151.54 kb
Extension: flv
Rating: 0
Views: 81
Downloads: 1
Uploaded: 05/05/09 02:28
Tags: free weight workout exercise build muscle tendon strength conditioning loss


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