The individual medley is a swimming race that involves all four competitive swimming strokes: butterfly, breaststroke, backstroke and freestyle. Learn how to swim an individual medley race in this free swimming video lesson.
How to Swim Competitive Butterfly Stroke : How to Swim an Individual Medley Race
The individual medley is a swimming race that involves all four competitive swimming strokes: butterfly, breaststroke, backstroke and freestyle. Learn how to swim an individual medley race in this free swimming video lesson.