The seated twist in yoga is a great spine twisting yoga pose that can be done to energize in the morning. Learn how to do the seated twist yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Yoga Poses for Energy : Yoga Seated Twist for Energy
The seated twist in yoga is a great spine twisting yoga pose that can be done to energize in the morning. Learn how to do the seated twist yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth R...