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Burning Fat With Weight Training

Provided by : IronMan » Folder : Expert Village » Category : Video » (no category)
Burning Fat With Weight Training
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Burning Fat With Weight Training

Weight training is a great way to burn body fat because weightlifting increases overall muscle mass, which in turn helps to create a more efficient metabolism. Find out why it's important to incorporate a good nutritional plan into a weight training program with help from a strength and conditioning...
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File Name: Burning_Fat_With_Weight_Training.flv
Provided by: IronMan
Folder: Expert Village (Watch and Learn Something New Today)
Category: Video » (no category)
Size: 3266.72 kb
Extension: flv
Rating: 0
Views: 14
Downloads: 0
Uploaded: 01/05/09 07:54
Tags: fitness exercise squat press chin ups muscles weights fat burning lactic acid cardio heart


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