Gain flexibility for dancing by stretching the arms upward, bending the knees and then straightening them, or by bending down on the knees and stretching one leg back. Keep muscles soft and flexible with regular stretching using tips from an experienced dance instructor in this free video on dancing.
Expert: Rosario Nene Ortega
Contact: www.thegoddessstore.com
Bio: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Fla.
Filmmaker: Paul Muller
Dance Lessons : How to Gain Flexibility
Gain flexibility for dancing by stretching the arms upward, bending the knees and then straightening them, or by bending down on the knees and stretching one leg back. Keep muscles soft and flexible with regular stretching using tips from an experienced dance instructor in this free video on dancing...