Build up to a perfect body
Different workouts produce very different results. Sculpt the muscles you really want with these 4-week workouts
Pump yourself muscle-bound
You want broad shoulders and a strong back and are more concerned with muscle mass than defi nition. This plan works well for naturally muscular men – slimmer guys may take longer to achieve results. Take 48-72 hours’ rest between workouts.
Mens Health PERSONAL TRAINING
Build up to a perfect body
Different workouts produce very different results. Sculpt the muscles you really want with these 4-week workouts
Pump yourself muscle-bound
You want broad shoulders and a strong back and are more concerned with muscle mass than defi nition. This...
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File Name: Mens_Health_PERSONAL_TRAINING.pdf
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