Killer Home Fitness Program For Fat Loss - Day 1

Check Out Vince DelMonte's Skinny
Guy Muscle Building Plan at
http://www.VinceDelMonteWorkout.com

The #1 Rated Muscle Program On The Internet (since 2006)


Killer Home Fitness Program For Fat Loss - Day 1 Pushing Muscles (Chest, Shoulders, Quads).
http://www.youtube.com/watch?v=j XdFNz...

Killer Home Fitness Program For Fat Loss - Day 2 Pulling Muscles (Back and Hamstrings).
http://www.youtube.com/watc h?v=tm7V6p...



Exercise Summary For Killer Home Fitness Program For Fat Loss - Day 1:

Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:

1 minute - Dumbbell Chest Press
1 minute - Dumbbell Squat
1 minute - Box Jumps
1 minute - DB Military Press


Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level.

Muscle Building Schedule:

Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2

Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.

Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)

Note:
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day


It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss.

His program is perfect for skinny guys who want to get bigger.

Check out the #1 rated muscle building program ebook at http://www.VinceDelMonteWorkout.com

Key words: home fitness, fitness program, fat loss, workout program, workout routine

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