How To Build Muscle in 16 Weeks - Lower Body week 5 to 6

How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com

How To Build Muscle and Get Ripped:
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Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com

I hope that you enjoyed your memorial weekend. You probably had a great time eating burgers, hotdogs, and drinking beer. However, the weekend is now over with and fun time is over. Let's get back to real muscle building training.

I want to share you a powerful tip that I picked up from Jayson Ferruggia of http://www.mymusclegainingsecrets.com. It is something that I have never revealed until now.

The recommended rep scheme for building muscle is 5-8 reps. You will want to aim for 5-8 reps for most exercises (with an exception of a few of them). It is the rep scheme that I use to get stronger and bigger at the same time.

However, there is one exception for incorporating high repetition for muscle building. You can do high repetition (20 reps) BUT IT MUST BE AFTER A HEAVY REP SET (5-8 reps).

For example, you can do barbell squat for 5 reps followed by 20 reps of the body squat. Or you can stick with the same exercise. For example, you can do barbell squat for 5 reps (heavy weights)followed by another set of barbell squats for 20 reps (light weights).

Keep in mind that this is an advanced technique and it should not be done all the time. I recommend that you have at least one year of experience before attempting this muscle building technique.

Watch the video now to see how implemented this muscle building tip:

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